STRETCH IT. MOVE IT. WORK IT. EPSOM-IT. STRETCH IT. MOVE IT. WORK IT. EPSOM-IT.

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The Amazing Benefits of Epsom Salts for Nerve and Muscle Pain!

The Amazing Benefits of Epsom Salts for Nerve and Muscle Pain!
When Epsom Salt is dissolved, Magnesium and Sulfate ions are released and absorbed through the skin. This supplies the body with the nutrients it needs to help reduce inflammation and relieve muscle or joint pain, along with the many other benefits associated with proper Magnesium levels! During exercise, you may need 10–20% more Magnesium than when you’re resting, depending on the activity. Studies have shown that supplementing with Magnesium can boost exercise performance for athletes, the elderly, and people with chronic disease.

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Tips for Getting Back Outdoors and Avoiding Spring Aches and Pains

Tips for Getting Back Outdoors and Avoiding Spring Aches and Pains
Spring has finally sprung and it's time to get out of hibernation mode and back into a normal, active routine. Whether you're planning to spend more time out in the garden or start jogging outdoors, there are things you can do to prevent and avoid those Spring aches and pains. Here are a few tips for an easy transition.

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